[DDANZI] 토끼사랑 7x2000m/1:30r row
14,000
Meters
1:07:28.0
Time
2:24.5
Pace
799
Calories
149
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,411 |
| Overall Time | 1:17:58.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1346 |
| Drag Factor | 111 |
August 20, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:28.0 | 14,000 | 2:24.5 | 116 | 698 | 19 | 149 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 19 | 140 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 19 | 145 |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 20 | 148 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 19 | 154 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 19 | 154 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 20 | 155 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 20 | 153 |
| r411 |
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Workout Graph
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