[DDANZI] 토끼사랑 5000m row
5,000
Meters
28:58.7
Time
2:53.8
Pace
292
Calories
148
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 112 |
August 17, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 5,000 | 2:53.8 | 67 | 529 | 17 | 148 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 21 | 139 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 21 | 148 |
| 10:24.3 | 3,000 | 5:12.1 | 12 | 339 | 10 | 143 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 23 | 155 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 24 | 158 |
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Workout Graph
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