[DDANZI] 토끼사랑 5000m row
5,000
Meters
32:20.8
Time
3:14.0
Pace
286
Calories
144
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 112 |
August 17, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.8 | 5,000 | 3:14.0 | 48 | 464 | 16 | 144 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 21 | 136 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 21 | 145 |
| 13:17.7 | 3,000 | 6:38.8 | 6 | 318 | 8 | 140 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 21 | 145 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 24 | 158 |
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Workout Graph
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