[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:29.5
Time
2:25.4
Pace
565
Calories
144
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,676 |
| Overall Time | 55:59.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 112 |
August 17, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.5 | 10,000 | 2:25.4 | 114 | 691 | 21 | 144 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 21 | 139 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 21 | 140 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 21 | 141 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 21 | 146 |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 21 | 157 |
| r676 |
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Workout Graph
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