[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:37.6
Time
2:25.8
Pace
569
Calories
141
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,290 |
| Overall Time | 56:07.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 111 |
August 16, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.6 | 10,000 | 2:25.8 | 113 | 688 | 21 | 141 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 21 | 132 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 22 | 136 |
| 10:17.1 | 2,000 | 2:34.2 | 95 | 628 | 21 | 143 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 22 | 145 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 22 | 152 |
| r290 |
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Workout Graph
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