[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
286
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 113 |
August 15, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 21 | 140 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 21 | 134 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 21 | 134 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 21 | 141 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 21 | 144 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 23 | 148 |
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Workout Graph
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