[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:40.3
Time
2:26.0
Pace
563
Calories
135
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,603 |
| Overall Time | 56:10.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 113 |
August 15, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.3 | 10,000 | 2:26.0 | 112 | 686 | 21 | 135 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 21 | 131 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 21 | 135 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 21 | 135 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 21 | 137 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 21 | 140 |
| r603 |
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Workout Graph
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