[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:40.9
Time
2:22.0
Pace
288
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 112 |
August 12, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 719 | 21 | 149 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 21 | 140 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 20 | 144 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 21 | 151 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 21 | 154 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 23 | 158 |
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Workout Graph
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