[DDANZI] 토끼사랑 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 112 |
August 11, 2025 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 21 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 21 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 21 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 21 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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