[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000
Meters
46:31.5
Time
2:19.5
Pace
587
Calories
155
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 56:31.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 111 |
August 07, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.5 | 10,000 | 2:19.5 | 129 | 743 | 21 | 155 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 21 | 138 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 20 | 143 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 21 | 144 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 149 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 | 156 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 153 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | 158 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 21 | 161 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 21 | 162 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 | 187 |
| r1,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.