[DDANZI] 토끼사랑 4000m row
4,000
Meters
19:19.8
Time
2:24.9
Pace
226
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 110 |
August 07, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,000 | 2:24.9 | 115 | 695 | 20 | 139 |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 21 | 130 |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 20 | 134 |
| 3:51.7 | 2,400 | 2:24.8 | 115 | 696 | 21 | 143 |
| 3:46.7 | 3,200 | 2:21.6 | 123 | 723 | 21 | 144 |
| 3:43.5 | 4,000 | 2:19.6 | 128 | 741 | 21 | 148 |
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Workout Graph
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