[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:59.9
Time
2:23.9
Pace
570
Calories
143
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,610 |
| Overall Time | 55:29.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 111 |
August 06, 2025 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.9 | 10,000 | 2:23.9 | 117 | 703 | 20 | 143 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 20 | 135 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 20 | 139 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 20 | 143 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 20 | 149 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 20 | 150 |
| r610 |
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Workout Graph
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