[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000
Meters
37:01.0
Time
2:18.8
Pace
468
Calories
159
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 43:01.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 111 |
August 05, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.0 | 8,000 | 2:18.8 | 131 | 750 | 20 | 159 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 20 | 153 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 21 | 158 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 21 | 160 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 22 | 168 |
| r414 |
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Workout Graph
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