[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:26.8
Time
2:22.3
Pace
574
Calories
136
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,537 |
| Overall Time | 54:56.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 110 |
August 03, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.8 | 10,000 | 2:22.3 | 121 | 717 | 20 | 136 |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 20 | 89 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 20 | 135 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 21 | 147 |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 21 | 154 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 21 | 158 |
| r537 |
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Workout Graph
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