[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:33.0
Time
2:21.3
Pace
289
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 111 |
July 29, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000 | 2:21.3 | 124 | 726 | 20 | 150 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 21 | 135 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 20 | 153 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 20 | 150 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 20 | 153 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 21 | 161 |
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Workout Graph
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