[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
297
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 111 |
July 26, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 19 | 154 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 20 | 150 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 19 | 151 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 19 | 155 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 19 | 158 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 20 | 159 |
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Workout Graph
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