[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000
Meters
30:37.0
Time
2:33.0
Pace
347
Calories
150
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,209 |
| Overall Time | 35:07.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 111 |
July 25, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 6,000 | 2:33.0 | 98 | 635 | 18 | 150 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 19 | 136 |
| 11:23.3 | 2,000 | 2:50.8 | 70 | 541 | 16 | 158 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 20 | 157 |
| r209 |
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Workout Graph
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