[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:41.8
Time
2:23.0
Pace
574
Calories
149
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,509 |
| Overall Time | 55:11.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 112 |
July 24, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.8 | 10,000 | 2:23.0 | 119 | 711 | 19 | 149 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 19 | 134 |
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 19 | 142 |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 19 | 145 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 20 | 161 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 20 | 164 |
| r509 |
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Workout Graph
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