[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
286
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 112 |
July 23, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 20 | 137 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 21 | 125 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 20 | 134 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 20 | 141 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 21 | 141 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 21 | 148 |
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Workout Graph
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