[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:56.3
Time
2:26.8
Pace
561
Calories
147
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,851 |
| Overall Time | 56:26.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 980 |
| Drag Factor | 113 |
July 23, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.3 | 10,000 | 2:26.8 | 111 | 680 | 18 | 147 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 18 | 138 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 19 | 137 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 18 | 143 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 19 | 159 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 18 | 160 |
| r851 |
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Workout Graph
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