[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000
Meters
19:07.9
Time
2:23.4
Pace
225
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 22:07.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 112 |
July 22, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 4,000 | 2:23.4 | 118 | 707 | 20 | 155 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 20 | 151 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 20 | 160 |
| r77 |
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Workout Graph
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