[DDANZI] 토끼사랑 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 111 |
July 20, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 22 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 23 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 22 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 23 |
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Workout Graph
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