[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
49:26.1
Time
2:28.3
Pace
555
Calories
143
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,823 |
| Overall Time | 56:56.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 111 |
July 20, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.1 | 10,000 | 2:28.3 | 107 | 669 | 18 | 143 |
| 10:46.9 | 2,000 | 2:41.7 | 83 | 584 | 18 | 134 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 17 | 140 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 687 | 19 | 145 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 19 | 149 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 19 | 151 |
| r823 |
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Workout Graph
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