[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:22.0
Time
2:25.1
Pace
560
Calories
153
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,515 |
| Overall Time | 55:52.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 106 |
July 14, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.0 | 10,000 | 2:25.1 | 115 | 694 | 19 | 153 |
| 9:59.9 | 2,000 | 2:29.9 | 104 | 657 | 19 | 149 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 19 | 147 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 20 | 150 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 20 | 154 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 763 | 20 | 168 |
| r515 |
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Workout Graph
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