[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000
Meters
29:01.2
Time
2:25.1
Pace
334
Calories
149
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,469 |
| Overall Time | 33:31.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 107 |
July 10, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.2 | 6,000 | 2:25.1 | 115 | 694 | 19 | 149 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 20 | 140 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 20 | 149 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 20 | 158 |
| r469 |
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Workout Graph
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