[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:19.2
Time
2:24.9
Pace
558
Calories
143
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,256 |
| Overall Time | 55:49.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 107 |
July 09, 2025 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.2 | 10,000 | 2:24.9 | 115 | 695 | 19 | 143 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 20 | 133 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 19 | 141 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 20 | 143 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 20 | 146 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 21 | 153 |
| r256 |
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Workout Graph
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