[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:19.7
Time
2:24.9
Pace
558
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,519 |
| Overall Time | 55:49.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
July 08, 2025 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.7 | 10,000 | 2:24.9 | 115 | 695 | 19 | |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 19 | 131 |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 675 | 19 | 133 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 19 | |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 19 | |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 20 | |
| r519 |