[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:38.3
Time
2:19.9
Pace
575
Calories
158
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,279 |
| Overall Time | 54:08.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 106 |
July 07, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.3 | 10,000 | 2:19.9 | 128 | 739 | 19 | 158 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 20 | 139 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 19 | 147 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 20 | 157 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 19 | 168 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 20 | 180 |
| r279 |
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Workout Graph
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