[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:19.0
Time
2:18.9
Pace
579
Calories
157
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,305 |
| Overall Time | 53:49.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 107 |
July 05, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.0 | 10,000 | 2:18.9 | 130 | 749 | 20 | 157 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 19 | 141 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 19 | 145 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 20 | 157 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 20 | 165 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 24 | 180 |
| r305 |
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Workout Graph
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