[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:37.7
Time
2:22.8
Pace
566
Calories
155
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,217 |
| Overall Time | 55:07.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 107 |
July 04, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.7 | 10,000 | 2:22.8 | 120 | 712 | 19 | 155 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 20 | 155 |
| 9:59.8 | 2,000 | 2:29.9 | 104 | 657 | 20 | 146 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 19 | 152 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 19 | 158 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 19 | 166 |
| r217 |
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Workout Graph
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