[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:37.9
Time
2:19.8
Pace
573
Calories
157
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,207 |
| Overall Time | 54:07.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 108 |
July 01, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.9 | 10,000 | 2:19.8 | 128 | 739 | 19 | 157 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 20 | 142 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 19 | 151 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 19 | 160 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 20 | 167 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 20 | 167 |
| r207 |
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Workout Graph
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