[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:37.1
Time
2:19.8
Pace
576
Calories
154
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,209 |
| Overall Time | 54:07.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 107 |
June 28, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.1 | 10,000 | 2:19.8 | 128 | 740 | 20 | 154 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 20 | 134 |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 20 | 145 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 20 | 156 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 21 | 164 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 22 | 172 |
| r209 |
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Workout Graph
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