[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 107 |
June 26, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 19 | 164 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 140 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 19 | 156 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 20 | 168 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 20 | 177 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 21 | 181 |
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Workout Graph
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