[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
297
Calories
172
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 107 |
June 24, 2025 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 19 | 172 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 18 | 154 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 19 | 169 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 19 | 175 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 20 | 180 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 21 | 185 |
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Workout Graph
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