[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
49:21.1
Time
2:28.0
Pace
566
Calories
154
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,094 |
| Overall Time | 56:51.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 110 |
June 21, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.1 | 10,000 | 2:28.0 | 108 | 671 | 19 | 154 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 20 | 142 |
| 10:03.6 | 2,000 | 2:30.9 | 102 | 650 | 18 | 155 |
| 10:31.3 | 2,000 | 2:37.8 | 89 | 606 | 18 | 156 |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 20 | 158 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 21 | 162 |
| r94 |
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Workout Graph
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