[DDANZI] 토끼사랑 4x2000m/1:30r row
8,000
Meters
53:38.8
Time
3:21.1
Pace
462
Calories
147
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 59:38.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 13 |
| Stroke Count | 750 |
| Drag Factor | 107 |
June 17, 2025 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.8 | 8,000 | 3:21.1 | 43 | 447 | 13 | 147 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 20 | 139 |
| 15:37.7 | 2,000 | 3:54.4 | 27 | 393 | 12 | 146 |
| 12:21.1 | 2,000 | 3:05.2 | 55 | 489 | 15 | 152 |
| 16:11.6 | 2,000 | 4:02.9 | 24 | 384 | 11 | 154 |
| r66 |
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Workout Graph
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