[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 106 |
June 15, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000 | 2:19.6 | 129 | 742 | 20 | 144 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 20 | 123 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 20 | 141 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 20 | 146 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 20 | 150 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 22 | 163 |
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Workout Graph
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