[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
280
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 110 |
May 28, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 19 | 138 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 19 | 126 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 20 | 136 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 20 | 140 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 20 | 143 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 21 | 148 |
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Workout Graph
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