[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
51:23.9
Time
2:34.1
Pace
570
Calories
145
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,115 |
| Overall Time | 58:53.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 112 |
May 21, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.9 | 10,000 | 2:34.1 | 95 | 628 | 18 | 145 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 707 | 20 | 140 |
| 11:34.8 | 2,000 | 2:53.7 | 67 | 529 | 16 | 140 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 19 | 150 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 673 | 19 | 149 |
| 10:30.6 | 2,000 | 2:37.6 | 89 | 607 | 18 | 148 |
| r115 |
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Workout Graph
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