[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000
Meters
19:23.7
Time
2:25.4
Pace
223
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 22:23.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 109 |
May 17, 2025 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,000 | 2:25.4 | 114 | 691 | 19 | |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 20 | |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 19 | |
| r264 |
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Workout Graph
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