[DDANZI] 토끼사랑 3x2000m/1:30r row
6,000
Meters
28:47.2
Time
2:23.9
Pace
336
Calories
146
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,344 |
| Overall Time | 33:17.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 109 |
May 17, 2025 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.2 | 6,000 | 2:23.9 | 117 | 703 | 19 | 146 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 19 | 139 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 19 | 146 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 20 | 154 |
| r344 |
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Workout Graph
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