[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
44:40.9
Time
2:14.0
Pace
594
Calories
162
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,212 |
| Overall Time | 52:10.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 119 |
April 28, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 10,000 | 2:14.0 | 145 | 800 | 21 | 162 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 20 | 151 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 21 | 159 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 22 | 167 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 22 | 167 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 818 | 22 | 168 |
| r212 |
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Workout Graph
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