[DDANZI] 토끼사랑 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 119 |
April 28, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 20 | 167 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 20 | 145 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 20 | 162 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 20 | 168 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 20 | 174 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 23 | 187 |
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Workout Graph
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