[DDANZI] 토끼사랑 2x2000m/1:30r row
4,000
Meters
18:16.0
Time
2:17.0
Pace
233
Calories
155
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 21:16.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 119 |
April 27, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 4,000 | 2:17.0 | 136 | 768 | 21 | 155 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 22 | 151 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 20 | 159 |
| r111 |
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Workout Graph
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