[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:13.4
Time
2:18.6
Pace
577
Calories
154
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,336 |
| Overall Time | 53:43.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
April 25, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.4 | 10,000 | 2:18.6 | 131 | 751 | 21 | 154 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 21 | 143 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 21 | 154 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 22 | 157 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 21 | 159 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 21 | 160 |
| r336 |
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Workout Graph
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