[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
47:42.4
Time
2:23.1
Pace
572
Calories
150
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,180 |
| Overall Time | 55:12.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 119 |
April 23, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.4 | 10,000 | 2:23.1 | 119 | 710 | 20 | 150 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 21 | 139 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 21 | 150 |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 22 | 155 |
| 10:07.3 | 2,000 | 2:31.8 | 100 | 644 | 20 | 155 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 21 | 154 |
| r180 |
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Workout Graph
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