[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:47.9
Time
2:20.3
Pace
572
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,124 |
| Overall Time | 54:17.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 119 |
April 21, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.9 | 10,000 | 2:20.3 | 126 | 735 | 20 | |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 20 | |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 20 | |
| 9:12.7 | 2,000 | 2:18.1 | 133 | 756 | 21 | |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 21 | |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 21 | |
| r124 |
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Workout Graph
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