[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
288
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 120 |
April 20, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 693 | 19 | 148 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 20 | 141 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 21 | 149 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 22 | 151 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 521 | 16 | 144 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 22 | 156 |
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Workout Graph
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