[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
46:06.6
Time
2:18.3
Pace
579
Calories
157
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,417 |
| Overall Time | 53:36.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 109 |
April 15, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.6 | 10,000 | 2:18.3 | 132 | 755 | 22 | 157 |
| 9:36.1 | 2,000 | 2:24.0 | 117 | 703 | 22 | 143 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 22 | 155 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 23 | 164 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 23 | 169 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 22 | 158 |
| r417 |
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Workout Graph
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