[DDANZI] 토끼사랑 5x2000m/1:30r row
10,000
Meters
48:33.9
Time
2:25.6
Pace
556
Calories
140
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,138 |
| Overall Time | 56:03.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 108 |
April 12, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.9 | 10,000 | 2:25.6 | 113 | 689 | 22 | 140 |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 22 | 137 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 22 | 142 |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 22 | 141 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 22 | 144 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 22 | 138 |
| r138 |
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Workout Graph
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